Research Articles

NSSA strives to make our athletes well-rounded and educated on the latest research pertaining to their training.  The following is an archive of articles presented in past issues of NSSA News.

 

Year Round Training: Use it Or Lose It


Strength Training: Why is Strength Training Important to Athletes

 

Nutrition: Is Whey Protein Important to Athletes

 

Core: Core Strength Training for Athletes

 

Squats: The Importance of the Parallel Squat

 

Pitching: Pitching Velocity and Strength Training

 

Vertical Jump: A Vertical Jump that Defies Gravity