NSSA FIT - Adult Fitness Training like you've never seen before.
- Completely unique training experience utilizing the concepts we've
developed through training area athletes in Speed, Strength, Agility and
Explosive Power
- All you need to bring is an exercise mat, a pair of dumbbells (3, 5, or 8 pound) and the desire to change your life!
- Geared to both Men and Women
- Multiple training modalities used to provide a total body workout
- Led by Coach Tim Tray, NESTA Certified Sports Performance Trainer.
- NSSA Fit classes last one hour.
- All fitness levels are accepted.
- Build Strength and Endurance, Reduce Body Fat, Lose Weight, Increase Stamina, Improve Core
Strength, Improve Heart Health, Increase Confidence and more...
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